Sacred Body Reset: A Full-Body Restoration for Fascia, Lymph, Abdominal Organs, pelvic & Nervous System Health
In today’s world, our bodies hold so much stress, emotions, inflammation, tension, and patterns we don’t even realize are living inside the fascia and nervous system. Over time, this can show up as tightness, bloating, shallow breathing, anxiety, pelvic discomfort, or feeling “stuck” in the body.
The Sacred Body Reset was created as a gentle, integrative way to help the body unwind and return to its natural state of balance.
This session blends my most supportive therapies—Myofascial Release, Manual Lymphatic Drainage, Mayan Abdominal/Womb Massage, Red Light Therapy, and Vagus Nerve Balancing—into one deeply restorative experience.
It is one of my favorite offerings for women seeking a holistic reset from the inside out.
What Is the Sacred Body Reset?
The Sacred Body Reset is a hands-on, therapeutic session designed to support the fascia, lymphatic system, abdomen, diaphragm, and nervous system all together.
These systems are deeply interconnected—and when one is restricted, the others often compensate.
This session works slowly and intentionally to help:
Release fascial tightness
Encourage lymphatic drainage
Improve abdominal and womb circulation
Support digestion and detox pathways
Calm the vagus nerve and soothe the nervous system
Open the diaphragm and rib cage for deeper breath
Bring the mind and body into a grounded, peaceful state
Rather than focusing on one area, this treatment addresses the full core of the body—where stress, tension, and emotions are most commonly held.
The Therapies Included
1. Myofascial Release
A gentle, sustained technique that softens fascia, opens restrictions, and allows the body to naturally realign. Clients often feel their body “unwind” during this part of the session.
2. Manual Lymphatic Drainage
Light, rhythmic movements support circulation, reduce swelling, aid detoxification, and help the body feel lighter and less inflamed.
3. Mayan Abdominal / Womb Massage
This traditional therapy encourages healthy blood flow to the uterus, digestive organs, and pelvic region. It supports menstrual health, digestive comfort, and pelvic alignment.
4. Red Light Therapy
Red light works on a cellular level to support repair, reduce inflammation, encourage collagen production, and bring warmth and circulation into the tissues.
5. Vagus Nerve Balancing
The vagus nerve is the main pathway of the parasympathetic nervous system—the “rest and restore” state. Balancing this nerve helps calm the mind, reduce stress, improve digestion, and support emotional release.
What You May Feel During the Session
Most clients describe sensations such as:
Gentle unwinding or soft movement in the body
Emotional release or a feeling of “letting go”
Warmth and spaciousness in the abdomen and chest
Deep relaxation
Lightness and openness in the hips and rib cage
Easier breathing
This work is slow, nurturing, and deeply intentional.
Your body leads the way—I simply guide it.
Who This Session Is For
The Sacred Body Reset is ideal for women experiencing:
Abdominal or pelvic tightness
Chronic tension in the neck, shoulders, hips, or diaphragm
Bloating or sluggish digestion
Stress, overwhelm, or emotional heaviness
Nervous system dysregulation
Difficulty relaxing or sleeping
Post-surgical swelling (with clearance)
Desire for a full-body reset and deep restoration
This treatment is also a beautiful monthly ritual for women wanting to reconnect with their body and womb space.
The Benefits of the Sacred Body Reset
Women often report feeling:
Grounded
Lighter and less inflamed
More emotionally balanced
Improved digestion and circulation
Better breath and posture
More connected to their body
Relief from pelvic or abdominal tension
Renewed energy and clarity
Because it combines fascia, lymphatic, abdominal, and nervous system work, the results tend to feel both physical and emotional.
A Session Designed With Intention
My goal with the Sacred Body Reset is to create a space where women can soften, release, and feel supported.
Your body already knows how to heal—sometimes it just needs the right environment and the right touch.
This session was created from years of training, intuition, and working with women’s bodies on a deep, holistic level.
I am honored to offer it to you.
